Help and Advice

Help and advice articles on common sex and wellbeing topics.

Choosing the right contraceptive method for you

Reproductive health



12 July 2024  •  3 m read

“Headie’s” Red Card

Back in high school, we used to call menstruation “Headie’s Red Card.” Headie, or Heady, was our…


24 July 2023  •  5 m read

Sexual Consent: From A Man’s Perspective

In recent times, a lot of famous cases concerning sexual assault have been made public. Recently, Activision…


20 April 2023  •  2 m read

How to Handle Unplanned Outcomes of “Knacking”

Young people like to have fun. After school, chores, and endless expectations it is nice to have a moment of…


31 August 2022  •  1 m read

Should I be worried about cervical cancer?

Did you know that most women get an HPV infection shortly after they start having sex? This infection is the cause…


1 August 2022  •  3 m read

Tips for navigating menopause

They say life begins at 40 but being a middle-aged woman is about much more than just maintaining the stamina to…


2 November 2021  •  6 m read

Why are my breasts painful?

Feeling a twinge of pain in your breasts can be a worry, but breast pain is common and, on its own, is rarely a…


13 September 2021  •  6 m read

How can I have a healthy pregnancy?

Now that you’re pregnant, it’s more important than ever to take care of yourself both physically and…


27 August 2021  •  4 m read

Help! Why am I not getting pregnant?

There’s nothing worse than the expectant stare of a friend or relative who keeps asking “When are you going to…


13 August 2021  •  5 m read

How do I know if I’m pregnant?

Waiting for your period to arrive can be agonizing if you think you might be pregnant. Whether a positive pregnancy…

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